Russell Fitness Center
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The Russell Fitness Center is located upstairs in Dempsey Student Center and is for the use of current students, the faculty, and the staff of the college.
The Fitness Center contains treadmills, cross-trainers, and stationary bicycles for cardio workouts. Functional training can be done on upper and lower body equipment, back and abdominal machines, a Smith machine, power rack, cable machine, Roman Chair, and calf workout equipment. Stability balls, exercise balls, medicine balls weighted bars, balls, and dumbbells are available for use.
Learn more about Intramurals.
Hours
| Monday 鈥� Thursday Morning | 8: 00 - 11:00 a.m. |
| Monday 鈥� Thursday Afternoon | 1:00 - 4:00 p.m. |
| Friday | 8:00 a.m. - 12:00 p.m. |
A full calendar is located on the door of the Russell Fitness Center upstairs in the
Dempsey Student Center.
Contact Information
Ryan Riggan
Director, Student Recreation
232 Dempsey Student Center
(910) 246-4121
rigganr@sandhills.edu